I offer a collaborative space to uncover what is holding you back from living the life you envision.
Specialties
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Anxiety & Inner-Criticism
I help clients move from anxiety and self-doubt toward greater confidence, calm, and self-trust. Through compassionate exploration and skill-building, clients learn to manage stress, quiet the inner critic, and cultivate a more grounded, empowered sense of self.
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Women's Life Transitions
I support women through the emotional and spiritual transitions of pregnancy and perimenopause, helping them find strength, balance, and meaning in these transformative seasons. Through compassionate, holistic care, clients learn to honor their experiences, face fear, trust their intuition, and navigate change with self-awareness and empowerment.
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Body Image & Disordered Eating
I work with individuals to strengthen their relationship with food and body image using a compassionate, non-diet approach rooted in Health at Every Size and Intuitive Eating. Through deeper emotional exploration and practical tools, clients learn to challenge diet culture and cultivate genuine peace with food and themselves.
Services
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Adolescence is a time of great change—emotionally, socially, and physically. Teens often face complex challenges, from navigating school and social pressures to dealing with shifting family dynamics and developing their sense of identity. I aim to create a collaborative, safe, and non-judgmental space for teens to explore their thoughts and feelings. The tools they learn now will help them cope with the many challenges they’re likely to face ahead.
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I work with adults struggling with a variety of issues including relationships, grief, career transitions, self-esteem, disordered eating, unresolved trauma, and more. Together, we'll identify the root causes of your struggles and develop practical tools to help you cope, heal, and grow. My approach is non-judgmental while also providing honest feedback to help you gain clarity, build emotional resilience, and discover new ways to approach life's challenges.
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Therapy with families focuses on the system as a whole, understanding each individual member’s strengths and how they play a part in a family’s dynamic. As a team, we will aim to build connection, communicate effectively, and develop practical tools to navigate life’s challenges together.
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Healing cannot happen alone and group therapy offers a space to be seen and learn from the wisdom of others who may be struggling with similar things. I currently facilitate groups for teens and adults to navigate body image struggles and disordered eating based on the principles of intuitive eating, body respect, and making peace with food. Sometimes it’s easier to put words to feelings or experiences by hearing from others who have similar experiences. Reach out for current group offerings!
How I Work
Modalities I use:
Psychodynamic
Depth Psychology
Somatic
Feminist
Attachment-based
Trauma Focused
Dialectical Behavior Therapy (DBT)
Mindfulness-based