I offer a collaborative space to uncover what is holding you back from living the life you envision.
Services
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When everything feels like it’s changing quickly, I know how stressful it can feel to keep up with school, friends, parents’ expectations, and your own high standards. Maybe you’re trying to look like you have it together but constantly feel behind. Maybe you’re tired of second-guessing yourself or feeling guilty for not doing enough. The pressure to stay motivated, manage big emotions, and still feel “normal” can be exhausting. I aim to create a collaborative and safe space where you can explore your thoughts and feelings without judgement.
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I work with adults struggling with a variety of issues including relationships, grief, career transitions, self-esteem, disordered eating, unresolved trauma, and more. Together, we'll identify the root causes of your struggles and develop practical tools to help you cope, heal, and grow in the present. My approach is non-judgmental while also providing honest feedback to help you gain clarity, build emotional resilience, and discover new ways to approach life's challenges.
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Therapy with couples focuses on the attachment bond between partners, helping you understand how each person’s needs, strengths, and past experiences shape the way you relate. Together, we work to strengthen emotional safety, improve communication, and develop practical tools to navigate conflict and difficult conversations. The goal typically looks like wanting to reconnect with greater trust and closeness.
Therapy with families focuses on the system as a whole, understanding each individual member’s strengths and how they play a part in a family’s dynamic. As a team, we will aim to build connection, communicate effectively, and develop practical tools to navigate life’s challenges together.
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Healing cannot happen alone and group therapy offers a space to be seen and learn from the wisdom of others who may be struggling with similar things. I currently facilitate groups for teens and adults to navigate body image struggles and disordered eating based on the principles of intuitive eating, body respect, and making peace with food. Sometimes it’s easier to put words to feelings or experiences by hearing from others who have similar experiences. Reach out for current group offerings!
Specialties
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High-Achieving Teens
I help high-achieving teens who struggle with anxiety, panic, perfectionism, and persistent self-doubt who often feel “not enough” or constantly behind. Through therapy, we work toward feeling more grounded, building self-compassion, and learning to manage big emotions in the face of high expectations.
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Women's Life Transitions
I support women through the emotional and spiritual transitions of pregnancy, postpartum, and perimenopause, helping them find strength, balance, and meaning in these transformative seasons. Through compassionate, holistic care, clients learn to honor their experiences, face fear, trust their intuition, and navigate change with self-awareness and empowerment.
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Body Image & Disordered Eating
I work with individuals to strengthen their relationship with food and body image using a compassionate, non-diet approach rooted in Health at Every Size and Intuitive Eating. Through deeper emotional exploration and practical tools, clients learn to challenge diet culture and cultivate genuine peace with food and themselves.
How I Work
Modalities I use:
Psychodynamic
Depth Psychology
Somatic
Feminist
Attachment-based
Trauma Focused
Dialectical Behavior Therapy (DBT)
Mindfulness-based
