Anxiety & Inner-Criticism
Struggling with anxiety and self-esteem can feel like a constant uphill climb—one that’s exhausting, lonely, and sometimes overwhelming. My goal is to help you find clarity confidence, and calm as we work through the challenges together.
In therapy, we’ll explore the thoughts and patterns that keep you stuck in self-doubt or worry, and gently shift toward a mindset that feels more empowering and supportive. This is a safe, judgment-free space where you can show up as you are—messy moments and all—while building skills to manage stress, quiet the inner critic, and reconnect with your strengths.
Whether it’s learning to set boundaries, cultivating self-compassion, or simply finding ways to breathe a little easier, our work is tailored to you. The goal is to help you feel more grounded, confident, and capable of embracing life’s uncertainties with resilience and self-assurance.
experience general anxiety or chronic worry.
experience panic attacks, racing thoughts, or overwhelm.
consider themselves perfectionists or are very self-critical.
have physical symptoms like shortness of breath, muscle tension, dizziness, exhaustion, restlessness, feeling “on edge”, or gastrointestinal issues
have anxiety or fear specific to social situations, phobias, etc.
are anxious in their relationships and are often seeking validation.
are experiencing career burnout.
